![The 12-Week Fitness Project [Updated for 2021 with 12 extra guidelines] (পেপারব্যাক)](https://fs.pbs.com.bd/DIR/Com/PBS/Product/ImageDetails/2100296.jpg "The 12-Week Fitness Project [Updated for 2021 with 12 extra guidelines] (পেপারব্যাক)")
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৯৯০ বা তার বেশি টাকার বই অর্ডারে ডেলিভারি চার্জ ফ্রি। কুপন: FREEDELIVERY
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but dont know how to start? Let Indias #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the worlds largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? Youll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
| Title | : | The 12-Week Fitness Project [Updated for 2021 with 12 extra guidelines] |
| Author | : | রুজুতা দিউয়েকার |
| Publisher | : | জুগারনাট |
| ISBN | : | 9789353451417 |
| Edition | : | 2021 |
| Number of Pages | : | 241 |
| Country | : | India |
| Language | : | English |
Rujuta Diwekar is a celebrity fitness expert whose books are massive bestsellers. She was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. She has also received accreditation from Sports Dietitians Australia.
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